Stop Smoking Tips

7 Stop Smoking Tips you Need to Try

Stop Smoking Tips

Stop Smoking Tips

Making yourself stop smoking can be a difficult process. Many people are not successful the first time around, which makes them even more reluctant to try again. 

However, with the stop smoking tips mentioned below, you can beat your habit and be released from your addiction for good…no matter how many times you have tried to quit smoking in the past.

Try These Steps Stop Smoking Tips

-Decide on a date to quit. This does not mean that you should continue smoking until that day arrives. You should instead work on cutting back on the number of cigarettes you smoke. You can also be incorporating other activities in your life that can help you get rid of your smoking habit, such as chewing gum when you feel the need for a cigarette.

-Toss out everything you own that is related to smoking. Free your home of all cigarettes, lighters, and ashtrays. Having visual reminders of your addiction is likely to cause a relapse.

-Get the support from family and friends. If necessary, avoid those who smoke while they are participating in the habit. It is hard for someone trying to give up smoking to stand around while others are doing it right in front of you.

-Think about the times that you most want a cigarette. This could first thing in the morning, as you sip your coffee, after each meal, or right before bed. When those times come, change up your routine so that you fill the void of not smoking with something else. For example, shower immediately before bed rather than going out for a smoke or read the newspaper to keep you busy while you drink your coffee.

-Keep yourself busy to avoid the urges of wanting a cigarette. If you become bored and feel the need to smoke, turn on the TV, have a snack, or doing some cleaning around the home. Anything that gets your mind off your habit will be beneficial.

-Take up a new hobby. This will allow you to focus on something new rather than mope around wishing you could smoke just one more cigarette. New interests can make you happier, which can make you realize that you can live without an addiction such as smoking.

-Have confidence that you can stop smoking. Going into your journey of quitting smoking with the idea that you are going to fail means that you probably will fall back to smoking. Having a positive mindset, however, will allow you to kick the habit successfully.

Overcome Smoking

These stop smoking tips can help you overcome your nicotine addiction and get rid of cigarettes for good. Be sure to stay consistent on your journey, and you will be rewarded with the success of quitting smoking that you long for.

Prevent Colon Cancer

Diets To Help Prevent Colon Cancer


Fruits and Vegetables

Prevent Colon Cancer – Fruits and Vegetables

Even if no single type of cancer is entirely preventable, the risk of colon cancer can be lowered by regularly exercising and eating a healthy diet. Screening can begin at the age of fifty for people with an average risk of developing colon cancer. Those, with a high risk, whose family has a history of colon cancer, may start colon cancer screening earlier. American, Indians and African-Americans should consider screening for colon cancer as early as the age of 45. Diet has been known to have an influence on the general well-being of an individual as far as health is concerned. Diet should be considered to ensure the risk of colon cancer is minimized as much as possible.

Fruits and Vegetables Help Prevent Colon Cancer

Fruits and vegetables contain a wide range of substances known to be beneficial to the health and wellness of an individual. These nutrients include vitamin C, vitamin E, dietary fiber and carotenoids. Complex plant components are also present like phytochemicals such as flavonoids. A number of phytochemicals and vitamins are known to be antioxidants. They destroy harmful free-radicals present in the body that cause diseases. Fruits and vegetables are beneficial to the body not only due to their different components, but also the interactions resulting from these components. This is the reason dietary supplements that contain isolated minerals or vitamins are not as beneficial as the fruits and vegetables themselves. Eating a variety of fruits and vegetables ensures that you get essential vitamins and minerals for good health.

Fiber Content
You should opt for foods that have high fiber content. A diet rich in fiber is known to reduce the risk of constipation, irritable bowel syndrome and aids in combating colon cancer. Fiber feeds bacteria present in the intestines and nourishes cells of the large intestine. This is believed to promote healing and reduces development of colon cancer. Foods with insoluble fiber such as wheat bran and some vegetables do not feed bacteria well. Nonetheless, they are helpful in deactivating toxins in the large intestines. A high intake of such high fiber content foods reduces the risk of developing colon cancer. It is recommended for women to eat 25g of fiber per day and men 30g.

Reduce Alcohol Consumption and Smoking
If you choose to drink, reduce the amount you consume per day. For women, it is recommended not to have more than one drink each day; men should take less than two. Smoking also increases chances of developing other types of cancer such as lung cancer. If possible, you should quit drinking and smoking to live a healthy life.

Seek Advise From A Doctor And Dietitian

Consumption of red meat should be avoided as much as possible. You can opt for fleshy foods such as fish that are very nutritious. Avoid eating too much of processed and less cured meats such as ham, bacon and sausages. Foods rich in calcium should be incorporated into the diet such as milk and yogurt. Above all, you need to visit your dietitian for advice on foods that are beneficial in preventing colon cancer. There are many healthy foods a person can eat but your doctor or dietitian are the people you should seek out for advise. This article is for informational purposes only and not replace advise of your doctor. He may be able to help you prevent colon cancer.