Foods To Help Weight Loss

Fast food, processed and packaged foods have become our go-to solution for most meals nowadays. With the constant influx of new fast food chains and the convenience that comes with buying ready to eat meals, one fails to pay heed to the dire repercussions they bring. Obesity has now become an epidemic in most developing countries and because of the intake of these foods; people are increasingly craving high-calorie foods or ‘convenient meals’ and are becoming ‘conditioned over-eaters’. Buying food from your local farmers market is a great way to get healthy natural food and help out the local economy. Some of the best foods I have ever eaten have come from a farmers market.

Keep The Waist Line In Check

So what does one eat and drink to keep that waist line in check? Going mostly natural means going healthy! We are starting with a drink called Plexus Slim which will help with hunger pangs and binge eating. Below we have listed some foods which are not only healthy, but will also help you shed those extra pounds. Combining these foods with the Plexus drink make for a winning combination.

Healthy Foods

The first are beans. They come cheap, are very filling and are a great source of protein. They pack in a lot of fiber and also digest slowly. Thus, they make you feel full for longer periods of time preventing you from resorting to binge eating.

Then we have soups. If you start your meal with a cup of soup, you will end up eating less. But remember, the soup has to be broth based, and not containing too much cream or butter. It should have about 100 to 150 calories per serving.

The next one would startle you, but in a good way. It is dark chocolate. If you want your fill of chocolate between meals, go for dark chocolate rather than milk one. It will help you consume less of a fattening meal than you would with milk chocolate.

Pureed vegetables come next. They will enable you to add ‘cheat foods’ to your diet and reduce the calories you are eating. They add low-cal bulk to your dish and also make it taste better. Then we have nuts. They not only make great snacks but are also great appetite suppressants.

Add the above to your diet and see the difference! Within a matter of weeks you should start to see some changes. Doing mostly all natural will put you on your way to a successful weight loss plan.